The PHYT For Tomorrow Low Back Collection is broken into 7 series designed to help you build confidence in movement and strength of your low back. Developed in an order we have found most successful for people with low back pain to get back to the activities that mean the most to them.

Series 1. Understanding Low Back Pain. Learn about the most common causes of low back, the science behind pain, and how to use that information to your advantage.

Series 2. System Control. We have to get the body operating as efficiently as possible to if we want to see the largest success. If your car doesn't have any oil in the engine but you just keep pouring gas in eventually its going burn up on you. Same thing is true if your engine is flowing the way it should. Learn how stress, sleep, nutrition, and autoimmune disorders can impact the health of your low back.

Series 3. Destress the low back. Getting more local here we want to focus on taking pressure off the back so it has a chance to recover. If you smash your thumb you quit using it for a while right? We have to figure out how to do that with the low back as well!

Series 4. Stabilize. I series 4 we will work on your ability to keep your low back in a neutral position. While research at large, has not yet figured out the exact best exercise routine (With your help we hope to build on that) we do know that people with low back pain and history of low back tend not to activate the stabilizing muscles of the low back with the same timing as someone without low back pain. Here we have a series of challenges to help you develop the confidence that you will be able to stabilize your low back in many different positions and movements.

Series 5. Spine Range of Motion. Now, it's time to start exploring range of motion in the low back. We want to gradually increase the positions that feel safe so your nervous system can begin to relaxing it's muscular brace keeping you safe.

Series 6. Re-Load The Spine. It is time to introduce loaded movements in more challenging positions. We want to build up to challenging your spine, in a very controlled environment, to tolerate positions and stress that mimic real life scenarios. If we can make these exercises more challenging than what you experience in real life, real life shouldn't be a problem, should it...!