Some of the Movements included for more detail.

Foam Roll Hamstrings.
https://phytfortomorrow.vhx.tv/videos/foam-roll-lateral-hamstrings
https://phytfortomorrow.vhx.tv/videos/foam-roll-proximal-hamstring-and-lateral-hamstring

Thread the needle
https://phytfortomorrow.vhx.tv/videos/thread-the-needle

Baby Crawl
https://phytfortomorrow.vhx.tv/videos/baby-crawl

Quadruped Rock
https://phytfortomorrow.vhx.tv/videos/quadruped-rock

Hip 90 90 breathing
https://phytfortomorrow.vhx.tv/videos/hip-90-90-breathing