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Single Arm Bicep Curl with GoRuck Pack
Exercise Library
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41s
activated anterior arm, bicep, elbow flexors.
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Dead Bug Cross Crawl with Foam Roller 2
Exercises
Try to avoid sitting for periods of 20 min as best as possible until the pain settles. Walk for a few minutes or do some standing back pains for relief.
Cardio 20 min a day walking or upright bike.
Press- ups. 2 sets of 10. 3-5 times per day. AND 2 x 10. Pre and post workouts. ...
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Foam Roll Distal Quad
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Dolphin Press
