shoulder external rotators focus.

shoulder external rotators, teres minor, infraspinatus.

activation of mid back, rotator cuff, shoulder external rotators.

activation of posterior shoulder, obliques, hip rotators.

anterior core, obliques, lats.

activation of subscapularis, pec major, lat

Activation of pressing muscles, pec, triceps,

activates anterior shoulder, tricep, pectorals.

Works on thoracic flexion mobility, activation of serratus and anterior shoulder. Relaxation of lats and spinal extensors.

Works on activation of abdominals, serratus anterior. Eccentric control of lats and teres major.

Activation of anterior shoulder, scapula upward rotators, abdominals.

activate rotator cuff, deltoid, rhomboid, trapezius. abdominals.

activated rhomboids, trapezius, rotator cuff.

activated triceps and rotator cuff. minimal anterior shoulder.

activates anterior shoulder, rotator cuff, triceps, pectorals.

activated abs, biceps, elbow flexors.

activates anterior shoulder, pec, tricep

activated anterior arm, bicep, elbow flexors.

Exercises

Try to avoid sitting for periods of 20 min as best as possible until the pain settles.  Walk for a few minutes or do some standing back pains for relief.

Cardio 20 min a day walking or upright bike. 

Press- ups. 2 sets of 10.  3-5 times per day.  AND 2 x 10.  Pre and post workouts.  ...