Up Next in Exercise Library

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  02:11

  Single Arm Floor Press with GoRuck Pack

  Single Arm Floor Press with GoRuck Pack

  activates anterior shoulder, pec, tricep

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  00:41

  Single Arm Bicep Curl with GoRuck Pack

  Single Arm Bicep Curl with GoRuck Pack

  activated anterior arm, bicep, elbow flexors.

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  02:29

  Dead Bug Cross Crawl with Foam Roller 2

  Dead Bug Cross Crawl with Foam Roller 2

  Exercises

  Try to avoid sitting for periods of 20 min as best as possible until the pain settles.  Walk for a few minutes or do some standing back pains for relief.

  Cardio 20 min a day walking or upright bike. 

  Press- ups. 2 sets of 10.  3-5 times per day.  AND 2 x 10.  Pre and post workouts.  ...