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  02:17

  Half Kneel Single Arm Press with Ruck...

  Half Kneel Single Arm Press with Ruck...

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  02:00

  Foam Roll Lat and Teres

  Foam Roll Lat and Teres

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  02:49

  Front Squat with Ruck Sack

  Front Squat with Ruck Sack

  activated core, anterior shoulder, glutes, quads, hamstrings. ankle