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Standing Double Arm Bicep Curl with Go Ruck Pack

activated abs, biceps, elbow flexors.

Standing Double Arm Press with GoRuck Pack

Exercise Library • 1m 30s

activates anterior shoulder, rotator cuff, triceps, pectorals.

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00:41

Standing Double Arm Bicep Curl with G...

Standing Double Arm Bicep Curl with G...

activated abs, biceps, elbow flexors.
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Single Arm Floor Press with GoRuck Pack

Single Arm Floor Press with GoRuck Pack

activates anterior shoulder, pec, tricep
00:41

Single Arm Bicep Curl with GoRuck Pack

Single Arm Bicep Curl with GoRuck Pack

activated anterior arm, bicep, elbow flexors.