Up Next in Exercise Library

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  02:11

  Double Arm Floor Press with Ruck Sack

  Double Arm Floor Press with Ruck Sack

  activates anterior shoulder, tricep, pectorals.

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  01:51

  Cat Press On Wall With Theraband

  Cat Press On Wall With Theraband

  Works on thoracic flexion mobility, activation of serratus and anterior shoulder. Relaxation of lats and spinal extensors.

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  02:07

  Full Body Saw on Sliders

  Full Body Saw on Sliders

  Works on activation of abdominals, serratus anterior. Eccentric control of lats and teres major.