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Dolphin Press
Extras
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Crawl To Sit Transition
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Cat Press and Slide on Wall With Theraband.
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Doorframe Lat Stretch
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Baby Crawl
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Double Arm RDL with Ruck Sack
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Foam Rolling Lateral Quadricep
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Foam Rolling Calf
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Foam Rolling Anterior and Lateral Lower Leg
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Banded Ankle Dorsiflexion
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Single Arm Bicep Curl
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First Rib Shoulder Flexion
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Banded Reverse Pigeon
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Foam Roll Proximal Hamstring and Lateral Hamstring
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Foam Rolling Glutes and Hip External Rotators.
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Bent Over Row with Ruck Sack
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Half Kneel Single Arm Press with Ruck Sack
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Foam Roll Lat and Teres
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Front Squat with Ruck Sack
activated core, anterior shoulder, glutes, quads, hamstrings. ankle
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Foam Roll Lateral Hamstrings
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Thread The Needle
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Theraband Walk Aways Shoulder Internal Rotation Focus
activation of subscapularis, rotator cuff
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Theraband Door Hook Up
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Foam Rolling Adductors
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Ball On Piriformis Release
