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Theraband Half Kneel Lift
Exercise Library
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1m 25s
activation of mid back, rotator cuff, shoulder external rotators.
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Theraband Rotational Pull
activation of posterior shoulder, obliques, hip rotators.
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Theraband Half Kneel Chop
anterior core, obliques, lats.
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Theraband Shoulder Internal Rotation
activation of subscapularis, pec major, lat
