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  01:32

  Theraband Rotational Punch

  Theraband Rotational Punch

  Activation of pressing muscles, pec, triceps,

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  02:11

  Double Arm Floor Press with Ruck Sack

  Double Arm Floor Press with Ruck Sack

  activates anterior shoulder, tricep, pectorals.

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  01:51

  Cat Press On Wall With Theraband

  Cat Press On Wall With Theraband

  Works on thoracic flexion mobility, activation of serratus and anterior shoulder. Relaxation of lats and spinal extensors.