Live stream preview
Theraband Pull Aparts in Standing
Exercise Library
•
1m 27s
activate rotator cuff, deltoid, rhomboid, trapezius. abdominals.
Up Next in Exercise Library
-
Theraband W Drill in Standing
activated rhomboids, trapezius, rotator cuff.
-
Tricep Skull Crusher with Ruck Sack
activated triceps and rotator cuff. minimal anterior shoulder.
-
Standing Double Arm Press with GoRuck...
activates anterior shoulder, rotator cuff, triceps, pectorals.
