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  01:31

  Theraband Shoulder Internal Rotation

  Theraband Shoulder Internal Rotation

  activation of subscapularis, pec major, lat

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  01:32

  Theraband Rotational Punch

  Theraband Rotational Punch

  Activation of pressing muscles, pec, triceps,

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  02:11

  Double Arm Floor Press with Ruck Sack

  Double Arm Floor Press with Ruck Sack

  activates anterior shoulder, tricep, pectorals.